Safe & Fun

Community

CrossFit

is for everyone

New to CrossFit?

You don't have to be fit to do CrossFit.

Who are Diep River CrossFit?

Quality Coaching

Founded by Grant Moseby
28/04/1987-18/05/2023 Gone but never forgotten.
He brought his passion, leadership, expertise and a lifetime of experience to DRCF. Well respected and loved by the CrossFit community and all the athletes at his affiliate, he has left a legacy of superior coaching methodology based in love.

A Safe Space

Our qualified coaches make sure that everyone is taught how to use the various types of equipment, and safe ways of executing CrossFit movement standards. Even the fittest, most experienced members are on a continual learning process. There is always something new to learn, and a movement to get better at. The entire family is welcome at our box. Saturday mornings are a great time to bring the whole family, do the Work Out of the Day (WOD) and connect with other members and their families.

The CrossFit community is a Safe community

A Community

The DRCF community is made up of ordinary people who have accomplished EXTRA-ordinary things through CrossFit. We encourage, help and spur each other on to do better. We are not in competition with others but on a  journey to achieve our personal fitness goals. We work out together, scaling the Work Out of the Day (WOD) to fit our abilities and then hang out together afterwards for coffee and laughs.

You don't have to be fit to do CrossFit.

A Ton of Fun

Not everybody would call exercise fun.  But ask our regular members. They'll tell you a different story. A great WOD hurts, but it only hurts for 12 minutes. The quicker we move the more it hurts. But that's a good thing. Because CrossFit is intense. Not only does it require less time in the gym, but it also means the recovery time is quicker too. The variation in workouts is nearly limitless. From Olympic lifting to Gymnastics, machines to Kettlebells, Wall balls, and handstand walks. We learn them all and then mix them up in different ways for a new workout every time.

All the benefits in less time, and NEVER boring.

The Magic Of CrossFit

CrossFit is a Global Revolution in Fitness

CrossFit was founded in 2001 and can be used to accomplish any goal, from improved health to better performance. CrossFit is so effective it may feel like magic, but in truth, it’s a formula — a formula that works. It’s the formula for everything we do, from forging elite fitness to preventing and reversing chronic disease. It’s the inputs that give us the outcomes, the results that have revolutionized an industry and changed millions of lives for the better. See More

Diep River CrossFit is an official affiliate of CrossFit Worldwide.

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